cookbook/ bmontijo

spinach mushroom ground chicken stuffed conchiglie

healthyhigh-protein●●●●○

pasta · medium · 1h 15m

ingredients

4

pasta

  • 25 pieceslarge conchiglie shells
  • 1 ½ cupsmarinara sauce

protein

  • ½ lbground chicken

vegetables

  • 2 cupsspinach (fresh or frozen, drained)
  • 1 cupmushrooms, finely chopped
  • ¼ cupsun-dried tomatoes, chopped
  • 3 clovesgarlic cloves, minced

dairy

  • 1 cupricotta cheese
  • ¼ cupgrated parmesan
  • ¼ cupshredded mozzarella

seasoning & flavor

  • 1 tbspolive oil
  • 1 tsplemon zest
  • 1 tbsplemon juice
  • ½ tspchili flakes
  • 1 tspitalian seasoning or dried oregano
  • 1 tspsalt
  • ½ tspblack pepper

garnish

  • 2 tbspfresh basil or parsley, chopped
  • 1 tspolive oil (for finishing)

method

  1. 1

    bring a large pot of salted water to a boil. cook the conchiglie shells until just al dente. drain and set aside to cool.

  2. 2

    heat olive oil in a large pan over medium heat. add the ground chicken and cook until browned and cooked through.

  3. 3

    add the chopped mushrooms and cook until softened and slightly browned. stir in the garlic and cook for about 30 seconds until fragrant.

  4. 4

    add the spinach and cook until wilted (or heated through if using frozen). remove from heat and let the mixture cool slightly.

  5. 5

    in a large bowl, combine the ricotta, parmesan, cooked chicken and vegetable mixture, sun-dried tomatoes, lemon zest, lemon juice, chili flakes, italian seasoning, salt, and black pepper. mix until well combined.

  6. 6

    preheat oven to 375°f (190°c). spread a layer of marinara sauce on the bottom of a baking dish.

  7. 7

    stuff each shell with the filling and place in the baking dish. spoon additional marinara sauce over the shells and sprinkle with mozzarella.

  8. 8

    cover loosely with foil and bake for 20 minutes. remove foil and bake an additional 5 minutes until the cheese is lightly melted and golden.

  9. 9

    remove from oven and let cool slightly. garnish with fresh herbs, extra lemon zest if desired, and a light drizzle of olive oil before serving.

spinach mushroom ground chicken stuffed conchiglie — cookbook